Glutamine is an amino acid produced by the body and found in food. It supports your body’s immune and digestive systems.
Glutamine is an important amino acid with many functions in the body.
It is a building block of protein and critical part of the immune system.
What’s more, glutamine has a special role in intestinal health.
Your body naturally produces this amino acid, and it is also found in many foods. Yet, you may be unsure if you need extra glutamine from supplements for optimal health.
This article explains why glutamine is important and discusses the benefits and safety of glutamine supplements.
